Physical activity is very effective in combating high blood pressure because, practiced regularly, it can reduce from 10 to 20 mmHg your blood pressure.
The risk of falling increases with age and the consequences can be quite serious. Physical activity improves balance, increases muscle strength and reduces the risk of falls.
Physical exercise adapted increases range of motion, strenghtens muscles and reduced pain in people with osteoarthritis.
Physical activity practiced regularly and well supervised plays an important role in the treatment and prevention of type 2 diabetes.
Physical activity plays an important role in the rehabilitation of chronic pain by improving circulation and muscle endurance.
Physical activity has a positive effect on both the psychological and physiological aspects of depression.